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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 187.7
  • Total Fat: 1.0 g
  • Cholesterol: 41.2 mg
  • Sodium: 1,350.0 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 19.2 g

View full nutritional breakdown of Grickens calories by ingredient
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Grickens

Submitted by: TIMANTEC

Introduction

Slow cooker G(reen beans), Ri(ce) and Chi(ckens) in an Italian Seasoning. Slow cooker G(reen beans), Ri(ce) and Chi(ckens) in an Italian Seasoning.
Number of Servings: 3

Ingredients

    Water, tap, 1 cup (8 fl oz)
    Green Giant Cut Green Beans, can, 2 cup
    White Rice, long grain, 1 cup
    Onion powder, 1 tsp
    Good Seasons Italian Recipe Mix, 18 gram(s)
    Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook

Tips

Not figured in current calorie count but if you have more people, simply add more rice to the mix.


Directions

Spray pot with non-stick cooking spray.
Place chicken in bottom of pot.
Drain and add green beans.
Add water.
Add onion powder.
Add Italian Seasoning mix.
Cover and set on High.
Prior to serving, break up chicken into chunks.
Boil water and cook rice.
Serve.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user TIMANTEC.






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