Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 144.2
- Total Fat: 2.8 g
- Cholesterol: 3.3 mg
- Sodium: 671.4 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 5.9 g
- Protein: 8.5 g
View full nutritional breakdown of Asparagus & Spinach Soup =- CLEAN Recipe calories by ingredient
Asparagus & Spinach Soup =- CLEAN Recipe
Submitted by: FITNESSFOODIEIntroduction
A VERY GREEN soup, next time I will back of on the spinach and only use half. It was a little overpowering. The white beans add a nice creamy texture. A VERY GREEN soup, next time I will back of on the spinach and only use half. It was a little overpowering. The white beans add a nice creamy texture.Number of Servings: 6
Ingredients
-
1 lb asparagus, chopped in 1 inch pieces
1 box frozen chopped spinach
1 leek, diced
a clove garlic, minced
4 cups low sodium chicken broth
15 oz tin of white beans, drained & rinsed
1 Tbs EVOO
1 Tbs fresh tarragon
squirt of fresh lemon juice
salt pepper
Tips
Directions
Steam frozen spich in a microwave safe bowl, squeeze to remove as much water as possible. Saute the leek, garlic and asparagus in EVOO over medium-low for about 6 minutes or until beginning to soften. Add to a heavy bottomed soup pot with broth and beans. Bring to boil, reduce to simmer until everything is soft. Salt and pepper to taste. Puree in a blender until smooth. Garnish bowl with lemon juice and fresh tarragon.
Serving Size: Makes 6 to 8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FITNESSFOODIE.
Serving Size: Makes 6 to 8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FITNESSFOODIE.
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