Nutritional Info
- Servings Per Recipe: 17
- Amount Per Serving
- Calories: 26.9
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 149.3 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.3 g
- Protein: 2.7 g
View full nutritional breakdown of Falafel calories by ingredient
Falafel
Submitted by: SEAJESSNumber of Servings: 17
Ingredients
-
Mix
cup Fanatastic falafel mix
3/4 cup water
Optional: fresh chopped parsley and/or red pepper flakes
Tips
Spray again halfway through baking if desired for flavor or texture.
Directions
Shape half balls in tablespoon measuring spoon and place on oiled cast iron pan. Spray lightly with olive oil and bake at 423 degrees for 12-15 minutes.
Serving Size: Makes 17 balls
Number of Servings: 17
Recipe submitted by SparkPeople user SEAJESS.
Serving Size: Makes 17 balls
Number of Servings: 17
Recipe submitted by SparkPeople user SEAJESS.
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