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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 245.9
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.3 g

View full nutritional breakdown of SHredded Wheat Snack calories by ingredient
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SHredded Wheat Snack

Submitted by: BIGDOG1969

Introduction

A low sodium, fiber filled snack. A low sodium, fiber filled snack.
Number of Servings: 7

Ingredients

    3.75 cups of spoon size Shredded wheat 'n bran
    3 cups of spoon size shredded wheat
    1/3 cup of olive oil
    Mrs Dash (any flavor or mixture of flavors)

Directions

Preheat oven to 250 degrees. Spray a cookie sheet lightly with cooking oil. Add cereal to a large bowl. Pour 1/3 of the olive oil and 1/3 of the Mrs dash on the cereal. Mix well. Repeat 2 more times. Pour the cereal on the cookie sheet and even out. Cook for 10 minutes, stir and repeat for 30 minutes or until the wheat is golden.

Serving Size: Makes approx 7 one cup servings





TAGS:  Snacks |

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