SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.0
  • Total Fat: 19.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 288.1 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 8.4 g

View full nutritional breakdown of Bells' Homemade Peanut Butter calories by ingredient
Report Inappropriate Recipe

Bells' Homemade Peanut Butter

Submitted by: BELLSSEMYORKA
Bells' Homemade Peanut Butter

Introduction

Homemade Peanut Butter using 3 ingredients Homemade Peanut Butter using 3 ingredients
Number of Servings: 4

Ingredients

    5 oz Roasted salted Peanuts
    2 Table Spoon Olive Oil
    1/4 (12 teaspoon) White Sugar

Tips

You can use different types of oil and sweeteners to change the total calorie count. I just happened to have olive oil and white sugar in my pantry this time.

I prefer to use a bit of syrup or honey to sweeten and less oil. experiment and have fun. It's very simple.


Directions

Place 5 oz of Peanuts into Food processor and mix until it resembles grainy sand. They should be chopped finely.

Add One Table soon of Oil next. Continue to mix the nuts. until they start to stick to the sides.

Stop the food processor and add sugar. Mix the nuts and oil together with a large spoon.

Continue to mix in food processor again at a low speed until it resembles peanut butter.

Makes about a cup of peanut butter. This peanut butter will be a bit chunky and will not contain the same texture as store bought peanut butter; however it does not have all the added processed junk in it.


Serving Size: Makes .15L or aprox 1 cup of Peanut Butter

Number of Servings: 4

Recipe submitted by SparkPeople user BELLSSEMYORKA.





TAGS:  Snacks | Snack | Snacks Snack |

Great Stories from around the Web


Rate This Recipe