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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 395.3
  • Total Fat: 12.0 g
  • Cholesterol: 56.5 mg
  • Sodium: 1,032.4 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 27.6 g

View full nutritional breakdown of Bear Valley Tortillas calories by ingredient
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Bear Valley Tortillas

Submitted by: TIGGER2094

Introduction

The rice combination is so good, you can eat it just as a side dish! We made this on the campfire in foil packets :) The rice combination is so good, you can eat it just as a side dish! We made this on the campfire in foil packets :)
Number of Servings: 8

Ingredients

    Minute Ready to Serve Brown Rice, 2 cup
    Bush's, Black Beans, 1.5 cup
    Jar Salsa, regular size
    Chicken Breast, boneless, skinless, cut into strips
    Whole Wheat Tortilla, 8 servings
    Cheddar cheese, 1.5 cup

Tips

This was found in a cookbook for scouts, as well as here http://www.bsatroop639.com/scouting-tips/troop-639-cookbook/35-bear-valley-tortillas


Directions

Mix rice, salsa, and drained black beans. Place into two or three foil packets and place on coals for approximately 20 to 30 minutes, until rice is done. Alternately, place into foil packets in 400 degree oven for same amount of time. Cook chicken over coals or in oven until done. Add rice mixture and chicken to tortillas, add cheese as desired. Wrap in foil and place over coals to melt cheese, as desired.

Serving Size: Makes 8 tortillas

Number of Servings: 8

Recipe submitted by SparkPeople user TIGGER2094.






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