Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 304.5
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 432.1 mg
- Total Carbs: 72.6 g
- Dietary Fiber: 9.2 g
- Protein: 8.6 g
View full nutritional breakdown of chard smoothie calories by ingredient
chard smoothie
Submitted by: BLUEMUSICNUTNumber of Servings: 1
Ingredients
Ingredients:
Swiss Chard, 1 cup, chopped (remove)
Banana, fresh, .5 cup, mashed (remove)
Orange Juice, .5 cup (remove)
Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., .5 serving (remove)
Apples, fresh, .25 cup, quartered or chopped (remove)
Baby Carrots, raw, 3 large (remove)
Baby Carrots, raw, 3 large (remove)
*Fruit, Dried: Ginger, Crystallized (Now Foods), .25 oz (remove)
Tips
serving size is a guesstimate
Directions
Serving Size: 2 10 oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEMUSICNUT.
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