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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 432.1 mg
  • Total Carbs: 72.6 g
  • Dietary Fiber: 9.2 g
  • Protein: 8.6 g

View full nutritional breakdown of chard smoothie calories by ingredient
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chard smoothie

Submitted by: BLUEMUSICNUT


Number of Servings: 1

Ingredients


    Ingredients:
    Swiss Chard, 1 cup, chopped (remove)
    Banana, fresh, .5 cup, mashed (remove)
    Orange Juice, .5 cup (remove)
    Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., .5 serving (remove)
    Apples, fresh, .25 cup, quartered or chopped (remove)
    Baby Carrots, raw, 3 large (remove)
    Baby Carrots, raw, 3 large (remove)
    *Fruit, Dried: Ginger, Crystallized (Now Foods), .25 oz (remove)

Tips

serving size is a guesstimate


Directions



Serving Size: 2 10 oz servings

Number of Servings: 1

Recipe submitted by SparkPeople user BLUEMUSICNUT.





TAGS:  Snacks |

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