Black Bean Mango Salad 0.75 cup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.2 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.3 g

View full nutritional breakdown of Black Bean Mango Salad 0.75 cup calories by ingredient
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Submitted by: BAKETIVIST

Introduction

Adapted from Eat to Live book. Adapted from Eat to Live book.
Number of Servings: 6

Ingredients

    10-12 ounces fresh or frozen (fully thawed) mango
    2 tablespoons fresh cilantro or basil
    1 medium bell pepper, chopped
    1/2 cup corn (frozen canned or fresh)
    3 cups cooked black beans
    3 tablespoons fresh lemon juice
    1 teaspoon minced fresh garlic
    1 teaspoon dried oregano
    1 teaspoon ground cumin
    dash chili powder
    9 cups chopped romaine lettuce, if you want to serve over salad

Directions

(If using fresh corn, water saute for about 5 mins or until tender.) Mix all ingredients together, and let sit at least 15 mins. Serve on top of lettuce, optional.







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  • I made this again and took it on vacation. It kept well and I had a couple of delicious meals! Thanks!! - 7/4/13

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