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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 517.5
  • Total Fat: 28.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,581.2 mg
  • Total Carbs: 68.2 g
  • Dietary Fiber: 19.3 g
  • Protein: 7.9 g

View full nutritional breakdown of CLEAN Carrot and Ginger Soup calories by ingredient
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CLEAN Carrot and Ginger Soup

Submitted by: FRENCHIFAL


From the clean program: From the clean program:
Number of Servings: 1


    1 1/2 cups butternut squash, peeled and diced
    2 cups diced carrots
    1 1/2 cups diced summer squash
    1/4 cup chopped red onion
    1/4 cup chopped celery
    2 T olive oil
    1 T apple cider vinegar
    1 t sea salt
    Juice of a 2-inch piece of ginger, passed through a juicer
    4 cups pure water


Serve either slightly warm or at room temperature. Drizzle with a little olive oil and fresh chopped herbs.


Blend all together in a high-speed blender for about 3 minutes, or until smooth.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user FRENCHIFAL.

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