SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 253.8
  • Total Fat: 6.2 g
  • Cholesterol: 25.0 mg
  • Sodium: 405.5 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 15.8 g

View full nutritional breakdown of Chicken & Broccoli Mac & Cheese calories by ingredient
Report Inappropriate Recipe

Chicken & Broccoli Mac & Cheese

Submitted by: CAH-RD


Number of Servings: 6

Ingredients

    2 1/3 cups uncooked whole wheat penne pasta (8oz)
    1 small red bell pepper, coarsely chopped (about 1 cup)
    1 bag (24oz) Green Giant frozen broccoli & three cheese sauce
    2 cups cubed cooked chicken
    1/4 cup fat-free milk
    1/8 tsp cayenne pepper
    1/3 cup bread crumbs
    3 Tbsp shredded parmesan cheese
    1/2 tsp italian seasoning
    1 Tbsp olive oil

Directions

1. Heat oven to 375F. Spray 13x9" baking dish with cooking spray. Cook pasta as directed on package - except omit salt and add bell pepper last 3 minutes of cook time. Drain, return to saucepan.

2. Meanwhile, cook broccoli & cheese sauce as directed on bag. Stir cooked broccoli mixture, chicken, milk and cayenne pepper into pasta. Pour into baking dish.

3. In small bowl, stir together bread crumbs, parmesan cheese and Italian seasoning; stir in oil using fork. Sprinkle bread crumb mixture over top of pasta mixture.

Bake 15-20 minutes or until top is golden brown and pasta is hot.

Serving Size: Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user CAH-RD.






Great Stories from around the Web


Rate This Recipe