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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.5
  • Total Fat: 19.3 g
  • Cholesterol: 28.5 mg
  • Sodium: 863.9 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 15.7 g

View full nutritional breakdown of Chicken Teriyaki-Vegetable Stir Fry calories by ingredient
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Chicken Teriyaki-Vegetable Stir Fry

Submitted by: WECHANN
Chicken Teriyaki-Vegetable Stir Fry

Number of Servings: 4

Ingredients

    Chicken Drumstick, 4 unit (yield from 1 lb ready-to-cook (remove)
    Broccoli, fresh, 1 bunch (remove)
    *Zucchinni 1 cup raw chopped with skin, 1 cup (remove)
    Onions, raw, .5 cup, chopped (remove)
    *Peppers, sweet, red, fresh, .5 cup, sliced (remove)
    Teriyaki Sauce (1 tbsp), 4 packet (remove)
    Garlic, .5 tsp (remove)
    *Canola Oil, 3 tbsp (remove)
    Water, tap, .5 cup (8 fl oz) (remove)
    Chow Mein Noodles, 2 cup (remove)

Tips

Serve with Chow Mein Noodles and tea


Directions

Use four broiled seasoned with salt and pepper broiled chicken drumsticks. Stir fry each vegetable separately. Add all ingredients but the La Choy Chow Mein Noodles to the water and Teriyaki sauce. Simmer for five minutes until the sauce boils and the vegetables are mixed well together and in the sauce.

Serving Size: Makes four servings of one drum stick, vegetables, and half cup Chow Mein Noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user WECHANN.






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