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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 508.9
  • Total Fat: 2.5 g
  • Cholesterol: 27.4 mg
  • Sodium: 1,857.3 mg
  • Total Carbs: 91.9 g
  • Dietary Fiber: 24.0 g
  • Protein: 34.0 g

View full nutritional breakdown of Chicken Barley Chili calories by ingredient
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Chicken Barley Chili

Submitted by: MINTHESCRAPPER


Number of Servings: 6

Ingredients

    2 cans of chili ready tomatoes
    1 can tomato paste
    3 cups water
    1/2 cup chopped green pepper
    1/4 cup chopped onion
    1 cup salsa
    1 tsp chicken soup base
    1 cup quick cook barley
    1/2 tbl chili powder
    1/2 tb chopped garlic
    2 cans kidney beans drained
    1 can garbanzo beans drained
    1 can white beans drained
    10 oz cooked chopped boneless skinless chicken breast

Directions

In a dutch oven combine tomatoes, paste, water, pepper, onion, salsa, soup base, seasoning, and barley. Bring to a boil, reduce heat to low, cover and simmer 20 minutes. Add in remaining ingredients and increase to high heat. Bring to a boil, cover adn reduce heat to low. Cook another 5-10 minutes until barley and vegetables are done.

Serving Size: Makes 6 servings 2 cups each

Number of Servings: 6

Recipe submitted by SparkPeople user MINTHESCRAPPER.






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