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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.9
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.8 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.5 g

View full nutritional breakdown of Cheesy Quinoa (Dairy Free) calories by ingredient
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Cheesy Quinoa (Dairy Free)

Submitted by: KAIROSGRAMMY


Number of Servings: 4

Ingredients

    1 C. of Quinoa
    2 C. of Water
    1 onion, diced
    1 tbsp extra virgin olive oil
    1 Tbsp of Nutritional Yeast
    Cumin

Directions

Bring 2 C. of water and 1 C. of Quinoa to a boil. Simmer for around 15 minutes or until grain has "circles" around it. In the meantime, saute onions in olive oil. When quinoa is cooked, add onions and nutritional yeast.

Serving Size: 1/4 C. dry

Number of Servings: 4

Recipe submitted by SparkPeople user KAIROSGRAMMY.





TAGS:  Side Items |

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