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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 282.4
  • Total Fat: 16.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 430.7 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 8.9 g

View full nutritional breakdown of Deborah's Middle Eastern Inspired Hummus calories by ingredient
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Deborah's Middle Eastern Inspired Hummus

Submitted by: DACLARK17

Introduction

The best hummus I have ever made! If you want it thinner, just add more water, a little at a time, until you reach the desired consistency. The best hummus I have ever made! If you want it thinner, just add more water, a little at a time, until you reach the desired consistency.
Number of Servings: 10

Ingredients

    6 cloves garlic
    3 Tbsp olive oil
    1 Tbsp smoked paprika [or regular if you don't have it]
    1 tsp salt
    3/4 tsp black pepper
    1/2 tsp cayenne
    4 cups chickpeas, if using canned, drain and rinse to reduce sodium levels]
    1 cup tahini
    1/2 cup fresh lemon juice
    bottled water, approximately 1 cup

Directions

Place the garlic, oil and spices into a strong food processor and and pulse until well mixed.

Add the chickpeas and tahini and grind until smooth.

Add lemon juice and puree until incorporated.

add water, a little at a time until a thick puree is made. Add more water for a lighter, thinner dip.

Serving Size: 10 - 100 gram servings

Number of Servings: 10

Recipe submitted by SparkPeople user DACLARK17.






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