Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 282.4
- Total Fat: 16.3 g
- Cholesterol: 0.0 mg
- Sodium: 430.7 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 6.8 g
- Protein: 8.9 g
View full nutritional breakdown of Deborah's Middle Eastern Inspired Hummus calories by ingredient
Deborah's Middle Eastern Inspired Hummus
Submitted by: DACLARK17Introduction
The best hummus I have ever made! If you want it thinner, just add more water, a little at a time, until you reach the desired consistency. The best hummus I have ever made! If you want it thinner, just add more water, a little at a time, until you reach the desired consistency.Number of Servings: 10
Ingredients
-
6 cloves garlic
3 Tbsp olive oil
1 Tbsp smoked paprika [or regular if you don't have it]
1 tsp salt
3/4 tsp black pepper
1/2 tsp cayenne
4 cups chickpeas, if using canned, drain and rinse to reduce sodium levels]
1 cup tahini
1/2 cup fresh lemon juice
bottled water, approximately 1 cup
Tips
Directions
Place the garlic, oil and spices into a strong food processor and and pulse until well mixed.
Add the chickpeas and tahini and grind until smooth.
Add lemon juice and puree until incorporated.
add water, a little at a time until a thick puree is made. Add more water for a lighter, thinner dip.
Serving Size: 10 - 100 gram servings
Number of Servings: 10
Recipe submitted by SparkPeople user DACLARK17.
Add the chickpeas and tahini and grind until smooth.
Add lemon juice and puree until incorporated.
add water, a little at a time until a thick puree is made. Add more water for a lighter, thinner dip.
Serving Size: 10 - 100 gram servings
Number of Servings: 10
Recipe submitted by SparkPeople user DACLARK17.
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