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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 10.2 g
  • Cholesterol: 28.1 mg
  • Sodium: 825.5 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.9 g

View full nutritional breakdown of Broccoli and cheddar soup calories by ingredient
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Broccoli and cheddar soup

Submitted by: ABBYMATT


Number of Servings: 10

Ingredients

    1/4 c butter
    1 medium onion
    2 teaspoon garlic powder
    1/2 teaspoon ground white pepper
    4 cups fresh broccoli
    4 cups chicken broth
    1/2 cup all- purpose flour
    1 1/2 cup 2% milk
    8 ounces Cabot reduced 50% fat cheddar cheese

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Directions

melt butter over medium- cook onion in butter until soft. Add garlic and pepper: stir in broccoli and chicken broth.
Bring to a boil and simmer until broccoli tender (about 10 min).
Whisk flour into warmed milk until dissolved. Stir into soup stirring continually until thickened.
reduce heat- stir in cheese until melted and heated through.

Number of Servings: 10

Recipe submitted by SparkPeople user ABBYMATT.






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Member Ratings For This Recipe

  • This is very similar to the Cooking Light recipe found on myrecipes.com. Yum! - 12/2/10

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  • Thank you for not basing your soup on a can of "cream of whatever" in a can. This sounds great, I will try it, but with Tillamook cheese ( I am from the pacific northwest ) and I am going to cut the butter in half and replace it with olive oil. Fresh garlic puree in place of powder sounds good too. - 2/3/10

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  • Sounds great! I make my soups with cabot also:) I would use Herb Ox no sodium chicken broth to cut sodium. Thanks for the recipe. - 11/3/08

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