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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.9
  • Total Fat: 4.4 g
  • Cholesterol: 16.4 mg
  • Sodium: 361.2 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.9 g

View full nutritional breakdown of Wild Rice & Turkey Casserole calories by ingredient
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Wild Rice & Turkey Casserole

Submitted by: CAH-RD


Number of Servings: 6

Ingredients

    2 cups cut-up cooked turkey or chicken
    2 1/4 cups boiling water
    1/3 cup skim milk
    4 medium green onions, sliced (1/4 cup)
    1 can (10.75 oz) condensed 98% fat-free cream of mushroom soup
    1 package (6 oz) original-flavor long-grain and wild rice mix

Tips

I used chicken, Silk original almond milk, and regular long-grain brown rice + my own seasonings for this recipe.


Directions

1. Heat ove to 350F. In ungreased 2 qt casserole, mix all ingredients, including seasoning packet from rice mix.

2. Cover casserole. Bake 45-50 minutes or until rice is tender. Uncover, bake 10-15 minutes longer until liquid is absorbed. If desired, sprinkle with additional green onion.

Serving Size: Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user CAH-RD.






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