SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 279.2
  • Total Fat: 13.4 g
  • Cholesterol: 263.4 mg
  • Sodium: 1,390.4 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 31.6 g

View full nutritional breakdown of Low Carb Egg Foo Yung calories by ingredient
Report Inappropriate Recipe

Low Carb Egg Foo Yung

Submitted by: TRAINLADY1107


Number of Servings: 2

Ingredients

    Turkey breast meat, 8.5 ounce(s) (remove)
    Egg, fresh, 2 large (remove)
    egg white, fresh, 2 large (remove)
    *bean sprouts (mung beans), 1 cup (remove)
    Scallions, raw, .5 cup, chopped (remove)
    Mushrooms, fresh, 1.5 cup, pieces or slices (remove)
    *EVOO, 1 tbsp (remove)
    Kikkoman Gluten-Free Soy Sauce, 1 tbsp (remove)

Directions

Saute mushrooms and bean sprouts for a few minutes in 1 tsp of oil just to soften them. Beat the eggs and egg whites together. Add 2 tsp of soy sauce, turkey and vegetables. Drop by spoonfuls (like you would pancakes) and cook until golden brown on each side approximately 2 minutes per side.

Serving Size: Makes 2 servings






Great Stories from around the Web


Rate This Recipe