Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 178.8
- Total Fat: 7.8 g
- Cholesterol: 16.8 mg
- Sodium: 209.6 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.1 g
- Protein: 9.5 g
View full nutritional breakdown of Blueberry Cheesecake Shake calories by ingredient
Blueberry Cheesecake Shake
Submitted by: 386200Introduction
Just like cheesecake in a cup!This gets in a serving of fruit, and a serving of dairy -- and it has over 3 grams of fiber! Just like cheesecake in a cup!
This gets in a serving of fruit, and a serving of dairy -- and it has over 3 grams of fiber!
Number of Servings: 1
Ingredients
-
2 tblsp lite cream cheese
1 cup light soy milk
1/2 cup frozen fruit or berries of any kind
If your fruit is fresh, then use a couple of ice cubes when you blend.
Tips
Use any fruit or berries in place of the blueberries.
Directions
Combine ingredients in a blender. Blend and serve. If you are using fresh fruit instead of frozen, you should add a couple of ice cubes.
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user 386200.
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user 386200.
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