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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.5 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 11.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Green Smoothie calories by ingredient
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Green Smoothie

Submitted by: ANTIOCHIA

Introduction

As long as I add the avocado, I find I don't need sweetener. The creaminess of the avocado smooths out the flavors. As long as I add the avocado, I find I don't need sweetener. The creaminess of the avocado smooths out the flavors.
Number of Servings: 1

Ingredients

    1 apple chopped
    1 cup brewed green tea
    1/4 Hass Avocado
    1/2 lemon
    about 1 1/2 cups to 2 cups torn fresh collard leaves or other greens like kale, spinach, flat parsley, Romaine, etc...
    (Truvia or other sweetener to taste - optional)

Tips


Directions

Blend until smooth

Serving Size: makes 1 serving






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