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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.5 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 0.4 g

View full nutritional breakdown of Blueberry Soup calories by ingredient
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Blueberry Soup

Submitted by: CAROG424

Introduction

A light, fresh dessert for a cool evening. A light, fresh dessert for a cool evening.
Number of Servings: 4

Ingredients

    2 cups frozen blueberries
    3 cups water
    5 T Splenda
    3 T lemon Juice
    1/4 tsp ground cinnamon
    1 TBSP corn starch
    1 cup Cool Whip Free

Tips

If there are any leftovers they make a great addition to a smoothie the next morning.


Directions

Combine the first six ingredients in a saucepan. Cook and stir on medium-high heat until it reaches a gentle boil. Simmer for about 5 minutes until the berries are tender. Gently mash the berries or use immersion blender depending on your preference. Cool slightly. Top with 4 tablespoons of Cool whip on each bowl of "soup".

Serving Size: Makes 4 1 cup servings






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