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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 11.0 g
  • Cholesterol: 1.2 mg
  • Sodium: 35.0 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Cinnamon Roll Baked Oatmeal calories by ingredient
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Cinnamon Roll Baked Oatmeal

Submitted by: CAROG424

Introduction

Enjoy all the flavors of a cinnamon roll without the guilt! Enjoy all the flavors of a cinnamon roll without the guilt!
Number of Servings: 2

Ingredients

    1 cup dry oatmeal
    1/2 tspVanilla Extract
    2 tsp Cinnamon, ground
    3 TBSP Splenda
    1/2 cup Applesauce, unsweetened
    1/2 cup Milk, nonfat
    2 TBSP Raisins
    2 TBSP Chopped Pecans

Tips

Although it's not included in the nutritional facts, to make it like a real cinnamon roll I like to top mine with nonfat pudding frosting or coolwhip free.


Directions

Preheat oven to 375 degrees. Combine raw oats, spices, applesauce, and liquid.Spray pans with nonstick cooking spray Pour into 2 mini loaf pans or 2 large ramikens or muffins cups. Cook for 15-20 minutes, or more until it’s firm. Finally, set your oven to “high broil” for 3 more minutes (or simply just bake longer, but broiling gives it a nice crust). Cool slightly and remove from pans. See tips for topping options.

Serving Size: 2 "cinnamon rolls"

Number of Servings: 2

Recipe submitted by SparkPeople user CAROG424.






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