- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 158.8
- Total Fat: 4.9 g
- Cholesterol: 31.9 mg
- Sodium: 439.4 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.8 g
- Protein: 21.8 g
Tuna Melt (MAKEOVER: AHAPPYLIFE)Submitted by: AHAPPYLIFE
IntroductionI got the original recipe from Snack Girl at http://www.snack-girl.com/snac
k/light-tuna-melt-recipe/ I got the original recipe from Snack Girl at http://www.snack-girl.com/snac
1 can (142 grams/5 oz) tuna in water
12 grams mayonaisse (1 Tbsp)
2 grams yellow mustard (.25 tsp)
9 grams sun dried tomatoes (.5 Tbsp)
20 grams celery, chopped (2 Tbsp)
1 medium red bell pepper
2 slices Sargento Ultra Thin Colby Jack Cheese
I can't use all the celery that the grocers sells me before it spoils so I hit the salad bar & dish out celery for recipes just like this one!
Halve, core, & remove seeds from the bell pepper. Chop celery & sun dried tomatoes. Mix 1st five ingredients (tuna, mayo, mustard, tomatoes, & celery). Divide evenly among the 2 pepper halves (about 68 grams of tuna salad per half).
Tear cheese to fit over tuna salad. Place on foil lined pan & broil a minimum of 6 or more inches from the heat source until the cheese is bubbly (1-2 minutes) & then turn off the heat & let warm in the oven.
Remove & serve.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user AHAPPYLIFE.