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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 348.2
  • Total Fat: 4.7 g
  • Cholesterol: 53.6 mg
  • Sodium: 404.6 mg
  • Total Carbs: 56.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 24.6 g

View full nutritional breakdown of Healthified Sweet & Sour Chicken calories by ingredient
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Healthified Sweet & Sour Chicken

Submitted by: CAH-RD


Number of Servings: 5

Ingredients

    2 tsp EVOO
    1 lb boneless skinless chicken breast, cut into 1" cubes
    1/4 tsp salt
    1 green bell pepper, cut into 1" pieces
    1 red bell pepper, cut into 1" pieces
    1 small onion, sliced into thin wedges
    1 cup low-sodium chicken broth
    1 can (8 oz) pineapple chunks in unsweetened juice), drained and liquid reserved
    1/4 cup rice vinegar
    1/4 cup brown sugar
    4 tsp cornstarch
    1/8 tsp crushed red pepper flakes
    4 cups hot cooked instant brown rice

Directions

1. In 12" nonstick skillet, heat oil over medium-high heat. Sprinkle chicken with salt; cook and stir 4-5 minutes or until chicken is no longer pink in center. Remove from skillet.

2. In same skillet, cook bell peppers and onion over medium-high heat 3-5 minutes, stirring frequently, until vegetables are crisp-tender. Return chicken to skillet.

3. In small bowl, mix broth, reserved pineapple liquid, vinegar, brown sugar, cornstarch and crushed red pepper flakes. Stir into chicken mixture. Add pineapple; heat to boiling. Reduce heat; cook uncovered, stirring frequently, until sauce is thickened and bubbly. Serve over rice.

Serving Size: Makes 5 Servings

Number of Servings: 5

Recipe submitted by SparkPeople user CAH-RD.






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