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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.3
  • Total Fat: 7.4 g
  • Cholesterol: 50.6 mg
  • Sodium: 524.0 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 24.5 g

View full nutritional breakdown of Parmed up Broiled Tilapia HERPDERP calories by ingredient
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Parmed up Broiled Tilapia HERPDERP

Submitted by: HERPDERP5


Number of Servings: 4

Ingredients

    Ingredients:
    3 tbsp. parmesan cheese
    1 1/2 tbsp. light butter
    1 1/2 tbsp. low-free mayonnaise
    1 tbsp. lemon juice
    1/4 tsp. dried basil
    1/8 tsp. onion powder
    1/8 tsp. black pepper
    1/8 tsp. salt
    Four 4-oz. raw tilapia (or other flaky white fish) fillets

Directions



Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user HERPDERP5.





TAGS:  Fish |

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