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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.9 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Tamil style Beetroot Stir Fry calories by ingredient
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Tamil style Beetroot Stir Fry

Submitted by: VICKIFROMAGE1


Number of Servings: 10

Ingredients

    3 medium Beetroots
    1 tsp Mustard seeds
    1 tsp dry Lentils
    2 cups chopped red onion
    6 cloves of garlic
    5 tbsp Canola oil
    3 tbsp salt



Directions

Serving Size: 10 1-cup servings

Grate the beets. Add oil onto pan, wait till it heats up. Add the mustard seeds and lentils and wait till they pop a bit in the pan. Add chopped onion and crushed garlic. Fry till they are translucent and browned a bit. Add the beets. Cook covered stirring occasionally for about 15 minutes. Add salt to taste.





TAGS:  Vegetarian Meals |

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