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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.3
  • Total Fat: 9.4 g
  • Cholesterol: 56.7 mg
  • Sodium: 1,136.7 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 30.5 g

View full nutritional breakdown of Crock Pot Chinese Beef and Broccoli calories by ingredient
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Crock Pot Chinese Beef and Broccoli

Submitted by: BMSMITH521


Number of Servings: 4

Ingredients

    1 lb. flank steak
    1 10.5 oz. can of beef consomme
    1/4 c. low sodium soy sauce
    1 tsp. ginger root
    1 c. scallions, chopped
    2 tbsp. corn starch
    2 tbsp. water
    1 bunch fresh broccoli

Directions

Thinly slice flank steak diagonally across the grain. Combine strips in crock pot w/ consomme, soy sauce, ginger and scallions. Covr and cook on low for 5 to 7 hours. Turn control to high. Dissolve corn starch into water and add stir into crock pot. Cook on high 10 - 15 minutes or until thickened. Drop in broccoli and cook to desired tenderness.

Serve over rice (not included in calories).

Yields 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BMSMITH521.






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Member Ratings For This Recipe

  • I made this just last night. It was really good. I agree with the little salty, and my family wanted it a little sweeter like the restaurant version. Its a keeper, but we'll be having it with a little splend, I think. Thanks for sharing! - 1/7/09

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  • yummy stuff - 6/18/08

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  • This turned out good....little salty but yummy. Next time I wont stir it so much as the meat was so tender it fell apart. - 3/8/08

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