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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 46.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 591.5 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.6 g

View full nutritional breakdown of fresh pico de gallo calories by ingredient
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fresh pico de gallo

Submitted by: JOYCESIMMS95

Introduction

tasty and healthy (chunky salsa) that is a great source of potassium, Vitimans A and C. tasty and healthy (chunky salsa) that is a great source of potassium, Vitimans A and C.
Number of Servings: 4

Ingredients

    2 Lg. red, ripe tomatoes (1/8"-1/4" diced)
    1 C. white onion (1/8"-1/4" diced)
    2 jalapeno (deseeded and finely minced)
    2 limes (squeezed and juiced)
    3 TBS. fresh chopped cilantro
    1 tsp. kosher salt

Tips

Serve with fresh baked pita chips or with your favorite mexican meal. Taste great with eggs too.


Directions

Dice tomato, onion and jalapeno. Mix together in bowl.

Add chopped cilantro (leaves only), salt and lime juice.


Chill and allow flavors to merry for at least 1 hour.

Serving Size: makes 4 1/2 C. servings

Number of Servings: 4

Recipe submitted by SparkPeople user JOYCESIMMS95.






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