chunky pineapple salsa

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 37.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.3 g

View full nutritional breakdown of chunky pineapple salsa calories by ingredient
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Submitted by: JOYCESIMMS95

Introduction

Tasty condiment, great on fish or chicken, grilled or blackened. packed with vitamin C. Tasty condiment, great on fish or chicken, grilled or blackened. packed with vitamin C.
Number of Servings: 16

Ingredients

    2 C. fresh pineapple, diced
    1/2 C. green pepper, diced
    1/2 C. red bell pepper, diced
    1/2 C. red onion, diced
    1/2 C. cucumber, deseeded and diced
    1 tsp. fresh minced garlic
    2 TBS. fresh chopped cilantro
    2 fresh squeezed limes
    1/2 tsp. cumin powder
    1/2 tsp. red crushed pepper flakes
    3 tsp. sesame oil
    2 TBS. rice wine vinegar
    1/4 C. brown sugar

Tips

serve as a condiment for blackened or grilled chicken and fish.


Directions

dice all produce and mix together with remaining ingredients in mixing bowl.

Allow flavors to merry together while chilling for at least 1 hour.

Serving Size: makes 16- 1/4 Cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user JOYCESIMMS95.





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