Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 245.5
- Total Fat: 2.7 g
- Cholesterol: 28.1 mg
- Sodium: 117.3 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 4.8 g
- Protein: 22.5 g
View full nutritional breakdown of HIGH Protein Fruit Smoothie calories by ingredient
HIGH Protein Fruit Smoothie
Submitted by: DILBERTANumber of Servings: 1
Ingredients
-
2/3 cup 1% milk
140 grams fresh fruit (any combination)
1 scoop Greenwise whey protein powder (about 120 calories)
1 teaspoon Publix clear fiber powder
1 teaspoon vanilla
1/2 teaspoon cinnamon, nutmeg or other sweet spice
6 ice cubes
Tips
Directions
IN a blender combine all of the ingredients except the ice cubes. Blend until smooth.
ADD the ice cubes one at a time until completely broken up and combined.
ENJOY!
Serving Size: Makes 1 3 1/2-4 cup serving
ADD the ice cubes one at a time until completely broken up and combined.
ENJOY!
Serving Size: Makes 1 3 1/2-4 cup serving
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