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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.5
  • Total Fat: 2.7 g
  • Cholesterol: 28.1 mg
  • Sodium: 117.3 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 22.5 g

View full nutritional breakdown of HIGH Protein Fruit Smoothie calories by ingredient
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HIGH Protein Fruit Smoothie

Submitted by: DILBERTA


Number of Servings: 1

Ingredients

    2/3 cup 1% milk
    140 grams fresh fruit (any combination)
    1 scoop Greenwise whey protein powder (about 120 calories)
    1 teaspoon Publix clear fiber powder
    1 teaspoon vanilla
    1/2 teaspoon cinnamon, nutmeg or other sweet spice
    6 ice cubes

Directions

IN a blender combine all of the ingredients except the ice cubes. Blend until smooth.


ADD the ice cubes one at a time until completely broken up and combined.


ENJOY!

Serving Size: Makes 1 3 1/2-4 cup serving






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