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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 377.5
  • Total Fat: 4.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 526.7 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 15.7 g
  • Protein: 34.3 g

View full nutritional breakdown of Jala (holla!) Chicken and Beans calories by ingredient
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Jala (holla!) Chicken and Beans

Submitted by: ZER0SUM

Introduction

High Protein, High Fiber, low Fat meal that packs a punch. High Protein, High Fiber, low Fat meal that packs a punch.
Number of Servings: 4

Ingredients

    1 15 oz can Black Beans
    1 15 oz can Garbonzo Beans
    14 oz chicken breast cut into chunks
    3 tbsp chili powder or Taco seasoning
    2oz cup of Pace med salsa
    2 tbsp fresh or canned Jalapeno

Directions

brown chicken over med-high heat
add both cans of beans (with their juice) and jalapeno
after beans are warm, add salsa

Serving Size: 1 cup (8oz)

Thanks to my youngest daughter for the great name ;)






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