Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 104.1
- Total Fat: 4.9 g
- Cholesterol: 2.7 mg
- Sodium: 687.2 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 3.5 g
- Protein: 4.2 g
View full nutritional breakdown of Lentil Tomato Soup calories by ingredient
Lentil Tomato Soup
Submitted by: CHESAKAT41Introduction
Thick soup with veggies... Thick soup with veggies...Number of Servings: 6
Ingredients
-
Lentils, 8 oz
Diced Tomatoes, 1 Can and Juices
Onions, raw, 1 large Diced
Carrots, raw, 2 large 1/2" Slices
Olive Oil, 1 tbsp
Thyme, ground, 2 tsp
Bay Leaf, 1 tsp, crumbled
Salt, 1 tsp
Pepper, black, 0.5 tsp
Water, tap, 4 Cups
*BacOs Bacon Bits, 4 tbsp
Celery 1 Large Stalk 1/2" Slices
Tips
Good veggie dish low in Carbs - about 12...
Directions
3 quart pot add Olive Oil, simmer Celery and Onions about 3 minutes add other ingredients and simmer for 15 to 20 minutes. Add Diced Tomatoes with juice and simmer another 15 minutes. For less Tomato taste add only 1/2 of can.
Serving Size: Yield: 6 Cups Soup
Number of Servings: 6
Recipe submitted by SparkPeople user CHESAKAT41.
Serving Size: Yield: 6 Cups Soup
Number of Servings: 6
Recipe submitted by SparkPeople user CHESAKAT41.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
