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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 96.8
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.5 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Spicy Cilantro Bean Salad calories by ingredient
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Spicy Cilantro Bean Salad

Submitted by: JODELL77


Number of Servings: 12

Ingredients

    1/8 tsp black pepper
    4 Tbsp red wine vinegar
    1 Tbsp Olive Oil
    1 Clove Garlic
    3 tsp hot sauce
    1 large avocado diced
    1 can 12 oz white corn
    1 can 15 oz blackeyed peas
    2 small tomatoes diced
    2/3 cup green onion chopped
    2/3 cup cilantro chopped

Directions

Combine pepper, vinegar, oil, garlic and hot sauce. Add avocado and coat with liquid mixture. Stir in remaining ingredients. Serve with tortilla chips or crackers (not included in nutrition info). I eat it on rye crackers, on it's own as a side dish, or on top of my green salad. Makes 12 - 1/4 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user JODELL77.






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