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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 71.1
  • Total Fat: 2.4 g
  • Cholesterol: 39.2 mg
  • Sodium: 291.7 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 9.7 g

View full nutritional breakdown of Cauliflower Pizza Crust ONLY calories by ingredient
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Cauliflower Pizza Crust ONLY

Submitted by: SALLEN7093

Introduction

Use this recipe for cauliflower pizza CRUST only. All toppings nutritional counts are extra... Use this recipe for cauliflower pizza CRUST only. All toppings nutritional counts are extra...
Number of Servings: 6

Ingredients

    1.5 cups grated cauliflower crumbles microwaved
    1 cup grated FF Mozzerella cheese
    1/4 cup parmesian cheese grated
    1 heaping tbl spoon fresh garlic
    1-2 tbl spoons dried basil/oregano or both
    1 egg

Tips

Nutritional info for 1/6th of crust only.


Directions

grate 2 cups of dry fresh cauliflower into micro safe bowl - will shrink to approx. 1.5 cups when cooked
microwave for 8 minutes uncovered
let cool to room temp
mix in the rest of the ingredients and shape onto a baking sheet 9 to 12 inch round that was sprayed with non stick spray.
spritz top of crust with non stick spray and bake 15-20 minutes until golden brown
top with favorite topping and broil to brown and heat through

Serving Size: makes 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user SALLEN7093.





TAGS:  Vegetarian Meals |

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