Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 183.4
- Total Fat: 6.8 g
- Cholesterol: 200.6 mg
- Sodium: 223.0 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 6.8 g
- Protein: 20.3 g
View full nutritional breakdown of Vi Brownies calories by ingredient
Vi Brownies
Introduction
Healthy Brownies, one serving. Very low calorie and HIGH in nutrtion! Healthy Brownies, one serving. Very low calorie and HIGH in nutrtion!Number of Servings: 1
Ingredients
-
Large Egg (1)
Cocoa Powder (unsweetened) or Nesquick 2 Tbsp.
Visalus Nutritional Shake Mix 2 scoops
Skim Milk 2 Tbsp.
Powdered Sugar sprinkled on top, if desired.
Tips
Directions
Mix large egg, cocoa powder or nesquick, Visalus Nutritional Shake Mix, & Skim Milk in a coffee cup until well mixed. Cover the top of coffee cup with paper towel or napkin and cook in the microwave for 2 minutes. Top with powedered sugar (or sugar substitute) if desired. Let cook and enjoy! Can be used as a meal replacement. Free samples available upon request!
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELEYEZXOXO.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELEYEZXOXO.
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