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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 4.8 g
  • Cholesterol: 49.8 mg
  • Sodium: 122.6 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 8.7 g

View full nutritional breakdown of Whole Grain Noodles with Tuna(LV) calories by ingredient
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Whole Grain Noodles with Tuna(LV)

Submitted by: LADYVARGAS
Whole Grain Noodles with Tuna(LV)

Introduction

4 WW Point Plus for 1 cup
4 puntos plus de Weight Watchers para una taza
4 WW Point Plus for 1 cup
4 puntos plus de Weight Watchers para una taza

Number of Servings: 7

Ingredients


    Ingredients:
    Water, tap, 4 cup (8 fl oz)
    salt (1 tbsp)
    Egg, fresh, 2 small
    Ronzoni Healthy Harvest wide Noodles (LV), 6 oz dry

    Carrots, raw, 1 small (5-1/2" long)
    Green Peppers 1 slice, thin chopped
    Onions, raw, 1 slice, thin chopped
    Borden Four Cheese Mexican 2% (LV), 1 oz

    Stella Chunk Light Tuna, 4 oz drained
    Mayonnaise, regular (mayo), 2 tbsp

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Directions

Cook the egg and the pasta according to the package in boiling water with salt for 8 minutes. Drain in cold water.
add the slice carrot, egg, and the chopped vegetables to the pasta, add the tuna, cheese and mayo. stir and refrigerate.

Serving Size: makes 7 1 cup serving

Number of Servings: 7

Recipe submitted by SparkPeople user LADYVARGAS.






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Member Ratings For This Recipe

  • mmmmm voy a ver si se lo preparo a mi esposito le va a encantar, porque a el le encanta la pasta de hecho esa misma pasta el la compro hace poco para hacerla voy a compartir con el tu receta.........gracias querida - 5/10/12

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