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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 251.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 851.4 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 14.1 g
  • Protein: 12.2 g

View full nutritional breakdown of Sweet Potato Chili calories by ingredient
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Sweet Potato Chili

Submitted by: CPATRICK9


Number of Servings: 8

Ingredients

    2 cloves garlic, crushed or finely chopped
    3/4 cup chopped celery
    3/4 cup chopped onions
    3-4 cups raw, peeled sweet potatoes, cubed
    1 1/2 teaspoons cinnamon
    2 teaspoons cumin
    1/2 teaspoon cayenne pepper
    1 teaspoon paprika
    1 teaspoon nutmeg
    2 bay leaves
    2 cups vegetable broth
    1 cup dry red lentils
    2 cups white navy bean (cooked)
    2 cups kidney beans (cooked)
    1 cup tomato sauce
    3 cups diced tomatoes (canned or fresh)

Tips

Can be done in a crock pot. Amounts can be added or subtracted as your palate wishes.
Excellent from a frozen state.
Excellent the next week
Taste improves the next day.


Directions

Saute the garlic, celery, and onions until tender in 1 tablespoon olive oil.
Add the remaining ingredients and simmer until the sweet potatoes are tender and the seasonings are well dispersed.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CPATRICK9.






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