Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 158.2
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 81.2 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 2.9 g
- Protein: 5.3 g
View full nutritional breakdown of No Bloat Smoothie calories by ingredient
No Bloat Smoothie
Submitted by: SONQUEIntroduction
Got from Dr. OZ show Got from Dr. OZ showNumber of Servings: 2
Ingredients
-
**Flax Seed Meal (ground flax), 1 tbsp
Water, tap, 1 cup (8 fl oz)
*Del Monte Tropical Fruit Salad, 1.5 cup
*Soy Protein Concentrate, 0.5 oz
Tips
Directions
Put in Blender and liquify. Taste better after it chills for an hour but can drink it right away.
Serving Size: 1 cup
Number of Servings: 2
Recipe submitted by SparkPeople user SONQUE.
Serving Size: 1 cup
Number of Servings: 2
Recipe submitted by SparkPeople user SONQUE.
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