SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 279.6
  • Total Fat: 17.7 g
  • Cholesterol: 91.5 mg
  • Sodium: 144.4 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.8 g

View full nutritional breakdown of French "Fried" Catfish calories by ingredient
Report Inappropriate Recipe

French "Fried" Catfish

Submitted by: VTOOKER


Number of Servings: 2

Ingredients

    2 Fillets Catfish
    2 Tsp Olive oil
    2 Tbsp French Fried Onions Crushed

Directions

Sprinkle each fillet with 1 tsp of oil then sprinkle 1 tbsp of the onions on one side of the fish bake in 350 oven for 30 mins. Serve with steamed veggies or your fav pasta for additional cals.

Number of Servings: 2

Recipe submitted by SparkPeople user VTOOKER.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • What a wonderful idea. This recipe was simple and great tasting. Not only would I make it again, but would make for company. My family loved it! - 2/26/11

    Was this review helpful?   yes  No