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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 447.6
  • Total Fat: 39.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.5 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 9.1 g
  • Protein: 13.0 g

View full nutritional breakdown of CLEAN Vegetarian Nori Rolls w/ Nut calories by ingredient
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CLEAN Vegetarian Nori Rolls w/ Nut

Submitted by: FRENCHIFAL
CLEAN Vegetarian Nori Rolls w/ Nut

Introduction

From the clean program: http://www.cleanprogram.com From the clean program: http://www.cleanprogram.com
Number of Servings: 4

Ingredients

    1 cup soaked sunflower seeds
    1 cup walnuts, soaked in pure water for 2 hours
    1/4 red onion
    Chopped fresh herbs
    4 nori wraps
    1 carrot, cut into very thin strips
    1 cucumber, peeled, seeded, and cut into thin strips
    1/2 avocado, cut into strips
    1/4 red cabbage, finely shredded
    Sprouts

Tips

Serve w/ wheat-free tamari, wasabi, and ginger (marinated with apple cider vinegar and water).


Directions

1. To make the “rice,” place the sunflower seeds, walnuts, onion, and herbs in a food processor.
Process for 2 minutes, or until nut mixture has the consistency of rice. Set aside.

2. Thinly slice the ginger and marinate in vinegar and water.

3. Take a sheet of nori and spread one-fourth of the rice mixture onto it.

4. Lay carrot, cucumber, red cabbage, avocado, and sprouts over it.

5. Roll the nori up tightly, using a sushi mat if you have one.

6. Cut the roll into about six pieces, using a sharp knife.

7. Repeat for three more nori sheets.

8. Serve wraps on a platter with ginger, wasabi, and wheat-free tamari

Serving Size: Makes 4 servings of 1 roll each






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