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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.3
  • Total Fat: 0.0 g
  • Cholesterol: 5.6 mg
  • Sodium: 341.3 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.3 g

View full nutritional breakdown of Tomato Basil Feta Mini Quiches calories by ingredient
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Tomato Basil Feta Mini Quiches

Submitted by: RPLATAN

Introduction

Mini Quiches for breakfast on the go Mini Quiches for breakfast on the go
Number of Servings: 4

Ingredients

    2 cups of Egg Beaters (Egg White Egg Beaters can be used)
    3 oz. of Fat Free Tomato Basil Feta
    1 cup skim milk
    cooking spray

Tips

Feta will gather at the bottom of bowl, use spoon to evenly divide between muffin cups.


Directions

Preheat oven to 350 degress.
Spray 24 ct mini muffin pan with cooking spray.
Combine ingredients and spoon into muffin pan.

Serving Size: Makes 4 servings of 6 mini quiches

Number of Servings: 4

Recipe submitted by SparkPeople user RPLATAN.






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