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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.8
  • Total Fat: 6.7 g
  • Cholesterol: 188.9 mg
  • Sodium: 232.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 12.7 g

View full nutritional breakdown of Broccoli Slaw Crustless Quiche calories by ingredient
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Broccoli Slaw Crustless Quiche

Submitted by: TURBOTIF


Number of Servings: 6

Ingredients

    6 eggs
    1 cup almond milk (your preference, mine was vanilla original)
    spices to taste (I used garlic, onion, chives, crushed red pepper, parsley, basil)
    1 cup low fat shredded cheese
    2 cups broccoli slaw

Directions

scramble eggs, milk, spices together
put 1 cup shredded cheese in bottom of pam sprayed pan
pour egg mixture over the top
spread evenly slaw mixture
bake 40-50 mins in 325 degree oven

Serving Size: 6 slices from 9" pie plate

Number of Servings: 6

Recipe submitted by SparkPeople user TURBOTIF.





TAGS:  Vegetarian Meals |

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