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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 9.3 g
  • Cholesterol: 192.5 mg
  • Sodium: 207.3 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.7 g

View full nutritional breakdown of Farmer's Breakfast calories by ingredient
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Farmer's Breakfast

Submitted by: MAHOLTON


Number of Servings: 8

Ingredients

    2 Vegetable Sausage Patties
    4 slices of pre-cooked bacon, chopped
    4 Red Potatoes, chopped
    0.5 c green peppers, chopped
    1 c. red pepper, chopped
    1 c. fresh spinach
    6 xlarge or large eggs
    1 c. Reduced-fat (2%) cheddar cheese
    Seasonings to taste (dried onion, garlic, salt, pepper, dried parsley)

Tips

I vary the seasonings each time, sometimes I add basil or orgeno.


Directions

Cook potatoes to tender in microwave. Saute sausage in a saute pan sprayed with cooking spray. Add bacon. Cook 1-2 minutes, add potatoes and peppers. Add seasonings. Cook to tender. Add fresh spinach. When it is wilted, add eggs cook until nearly done, add cheese. Serve when melted.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MAHOLTON.






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