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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.1
  • Total Fat: 15.0 g
  • Cholesterol: 36.4 mg
  • Sodium: 507.6 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 10.5 g

View full nutritional breakdown of Better Peanut Butter Pancakes calories by ingredient
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Better Peanut Butter Pancakes

Submitted by: MARITZABAEZ
Better Peanut Butter Pancakes

Introduction

Delicious and Nutritious Delicious and Nutritious
Number of Servings: 6

Ingredients

    3/4 cup whole wheat flour
    1/2 cup white flour
    2 tablespoons sugar
    2 1/2 teaspoons baking powder
    1/2 teaspoon salt
    1 1/4 cup skim milk
    1 egg, beaten
    1/2 cup Smart Balance Omega Peanut Butter, creamy
    1 tablespoon Smart Balance Omega-3 oil


Directions

In a mixing bowl, combine flours, sugar, baking powder, and salt. In another bowl, whisk egg with the milk and peanut butter until smooth. Pour peanut butter mixture into the flour mixture and stir just until moistened. Do not over mix, batter will still be slightly lumpy. Heat a griddle or large skillet over medium heat until hot. Coat lightly with Smart Balance Omega oil. Pour 1/4 cup batter onto the heated gtriddle for each pancake, turning when edges become slightly dry and bubbles appear on the surface of the pancake. Serve with fresh sliced fruit, light preserves or syrrup.

Yield: 12 pancakes
Per serving (2 pancakes)


Number of Servings: 6

Recipe submitted by SparkPeople user MARITZABAEZ.






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