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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 237.6
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 636.9 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 10.8 g
  • Protein: 10.9 g

View full nutritional breakdown of Healthified Mexican Bean Salad calories by ingredient
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Healthified Mexican Bean Salad

Submitted by: CAH-RD


Number of Servings: 8

Ingredients

    2 cans black beans, drained, rinsed
    1 can dark red kidney beans, drained, rinsed
    1 can NSA whole kernel sweet corn, drained
    1.5 cups grape tomatoes, halved
    1 cup chopped green bell pepper
    1 cup chopped red bell pepper
    1/2 cup sliced green onions
    1/4 cup chopped fresh cilantro

    Dressing:
    3 Tbsp white wine vinegar
    3 Tbsp canola oil
    1 Tbsp chili powder
    1/2 tsp salt
    1/4 tsp pepper

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Directions

1. In large bowl, mix salad ingredients. In small bowl, mix dressing ingredients with wire whisk until blended.

2. Pour dressing over salad; toss to mix. Cover and refrigerate at least 4 hours to blend flavors.

Serving Size: Makes 8 Large Servings






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