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Nutritional Info
  • Servings Per Recipe: 27
  • Amount Per Serving
  • Calories: 159.7
  • Total Fat: 4.0 g
  • Cholesterol: 19.4 mg
  • Sodium: 207.6 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 10.1 g

View full nutritional breakdown of Healthy Carb baked mac and cheese calories by ingredient
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Healthy Carb baked mac and cheese

Submitted by: UPSTREAMGIRL

Introduction

Although it is not typically low in carb it is a healthy alternative if you're craving Mac and cheese Although it is not typically low in carb it is a healthy alternative if you're craving Mac and cheese
Number of Servings: 27

Ingredients

    16 oz Healthy pasta, (barilla plus, Ronzoni,etc

    Cauliflower (Cooked, Head), 1 serving

    Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, 16 oz

    Egg, fresh, 2 large

    *Cabot 75% Light Vermont Cheddar (1oz), 8 oz shredded

    Kraft Free American Cheese Singles, 4 slice

    *Smart Balance Buttery Spread, 6 tbsp

    Thomas' Light Multi-Grain English Muffin, 2.5 serving

    *panco bread crumbs, 2T

Directions

Preheat 350,
Spray two 13x9 casserole dishes with non-stick spray

make a white sauce with Cauliflower, 1/2 the butter, cottage cheese egg, whirl with hand blender until completely smooth (cook cauliflower in boulion until very tender, then add the rest)

add all the cheese, but hold back 1/2 cup of to sprinkle on top, stir until smooth and blended

Make bread crumbs with Multi grain muffins infood processor , melt butter and mix with crumbs

Assemble:

(divide into 2 casseroles) Add dry pasta to casserole, then pour sauce over. Sprinkle cheese on top, followed by bread crumbs, then panko crumbs.

Bake 30 minutes.




Serving Size: 27 servings (approximately 1 cup)

Number of Servings: 27

Recipe submitted by SparkPeople user UPSTREAMGIRL.






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