Nutritional Info
- Servings Per Recipe: 27
- Amount Per Serving
- Calories: 159.7
- Total Fat: 4.0 g
- Cholesterol: 19.4 mg
- Sodium: 207.6 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 3.4 g
- Protein: 10.1 g
View full nutritional breakdown of Healthy Carb baked mac and cheese calories by ingredient
Healthy Carb baked mac and cheese
Submitted by: UPSTREAMGIRLIntroduction
Although it is not typically low in carb it is a healthy alternative if you're craving Mac and cheese Although it is not typically low in carb it is a healthy alternative if you're craving Mac and cheeseNumber of Servings: 27
Ingredients
-
16 oz Healthy pasta, (barilla plus, Ronzoni,etc
Cauliflower (Cooked, Head), 1 serving
Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, 16 oz
Egg, fresh, 2 large
*Cabot 75% Light Vermont Cheddar (1oz), 8 oz shredded
Kraft Free American Cheese Singles, 4 slice
*Smart Balance Buttery Spread, 6 tbsp
Thomas' Light Multi-Grain English Muffin, 2.5 serving
*panco bread crumbs, 2T
Tips
Directions
Preheat 350,
Spray two 13x9 casserole dishes with non-stick spray
make a white sauce with Cauliflower, 1/2 the butter, cottage cheese egg, whirl with hand blender until completely smooth (cook cauliflower in boulion until very tender, then add the rest)
add all the cheese, but hold back 1/2 cup of to sprinkle on top, stir until smooth and blended
Make bread crumbs with Multi grain muffins infood processor , melt butter and mix with crumbs
Assemble:
(divide into 2 casseroles) Add dry pasta to casserole, then pour sauce over. Sprinkle cheese on top, followed by bread crumbs, then panko crumbs.
Bake 30 minutes.
Serving Size: 27 servings (approximately 1 cup)
Number of Servings: 27
Recipe submitted by SparkPeople user UPSTREAMGIRL.
Spray two 13x9 casserole dishes with non-stick spray
make a white sauce with Cauliflower, 1/2 the butter, cottage cheese egg, whirl with hand blender until completely smooth (cook cauliflower in boulion until very tender, then add the rest)
add all the cheese, but hold back 1/2 cup of to sprinkle on top, stir until smooth and blended
Make bread crumbs with Multi grain muffins infood processor , melt butter and mix with crumbs
Assemble:
(divide into 2 casseroles) Add dry pasta to casserole, then pour sauce over. Sprinkle cheese on top, followed by bread crumbs, then panko crumbs.
Bake 30 minutes.
Serving Size: 27 servings (approximately 1 cup)
Number of Servings: 27
Recipe submitted by SparkPeople user UPSTREAMGIRL.
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