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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 190.4
  • Total Fat: 4.7 g
  • Cholesterol: 124.4 mg
  • Sodium: 263.5 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 28.8 g

View full nutritional breakdown of Tilapia Burgers calories by ingredient
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Tilapia Burgers

Submitted by: BIKINITIME1


Number of Servings: 3

Ingredients

    1 1/2 pounds fresh (or frozen and thawed) tilapia

    2/3 cup seasoned panko breadcrumbs

    1 large egg + 1 egg white, lightly beaten

    2 tablespoons dijon mustard

    2 garlic cloves, minced

    1 teaspoon salt

    1/2 teaspoon black pepper

    1/2 teaspoons dried basil

    1 teaspoon smoked paprika

    1 teaspoon onion powder

    1 avocado, sliced

    1 cup cubed watermelon, chopped

    1/4 red onion, chopped

    1/2 jalapeno, seeded and chopped

    1/2 cup cilantro, chopped

    the juice of 1 lime

    whole wheat buns

Directions



Serving Size: Half the recipe makes 3 burgers

Number of Servings: 3

Recipe submitted by SparkPeople user BIKINITIME1.





TAGS:  Fish | Dinner | Fish Dinner |

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