Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 190.4
- Total Fat: 4.7 g
- Cholesterol: 124.4 mg
- Sodium: 263.5 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.5 g
- Protein: 28.8 g
View full nutritional breakdown of Tilapia Burgers calories by ingredient
Tilapia Burgers
Submitted by: BIKINITIME1Number of Servings: 3
Ingredients
-
1 1/2 pounds fresh (or frozen and thawed) tilapia
2/3 cup seasoned panko breadcrumbs
1 large egg + 1 egg white, lightly beaten
2 tablespoons dijon mustard
2 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoons dried basil
1 teaspoon smoked paprika
1 teaspoon onion powder
1 avocado, sliced
1 cup cubed watermelon, chopped
1/4 red onion, chopped
1/2 jalapeno, seeded and chopped
1/2 cup cilantro, chopped
the juice of 1 lime
whole wheat buns
Tips
Directions
Serving Size: Half the recipe makes 3 burgers
Number of Servings: 3
Recipe submitted by SparkPeople user BIKINITIME1.
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