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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 386.0
  • Total Fat: 20.4 g
  • Cholesterol: 173.5 mg
  • Sodium: 384.3 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 28.8 g

View full nutritional breakdown of Simple Salmon Souffle calories by ingredient
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Simple Salmon Souffle

Submitted by: DILBERTA

Number of Servings: 4


    1 can (about 17 oz) salmon, drained
    1 cup (92 grams) club crackers, crushed into crumbs
    2 large eggs, beaten
    1 cup 1% milk
    2 tablespoons celery, finely chopped
    2 tablespoons bell pepper, finely chopped
    1/4 cup onion, finely chopped
    2 tablespoons dried parsley (or 4 T fresh)
    1/4 teaspoon paprika
    2 tablespoon unsalted butter, melted


PREHEAT oven to 350

MIX all ingredients in a large bowl and pour into a loaf pan

BAKE 45 minutes


Serving Size: Makes four 1/4 loaf servings

Number of Servings: 4

Recipe submitted by SparkPeople user DILBERTA.

TAGS:  Fish | Dinner | Fish Dinner |

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