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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.0
  • Total Fat: 16.6 g
  • Cholesterol: 200.8 mg
  • Sodium: 748.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 15.2 g

View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
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Crustless Spinach Quiche

Submitted by: JENNYLYNN0505


Number of Servings: 8

Ingredients

    Egg, fresh, 7 large
    Spinach, frozen, 1 package (10 oz) yields
    *Gorgonzola Crumbles, 1 cup
    Onions, raw, 1 cup, chopped
    Butter, salted, 1 tbsp
    Colby Cheese, .75 cup, shredded
    *Prosciutto, 2 oz
    Salt, .5 tsp
    Pepper, black, .5 tsp
    *MSG or Accent, 1 serving
    Garlic powder, 1 tsp

Tips

Cook until not runny in the center.


Directions

Thaw spinach.
Saute onions and butter.
Mix all ingredients together.
Cook at 350 degrees for about 45 min.

Serving Size: 1/8 of the recipe is one serving

Number of Servings: 8

Recipe submitted by SparkPeople user JENNYLYNN0505.






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