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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 8.4 g
  • Cholesterol: 15.3 mg
  • Sodium: 41.7 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.1 g

View full nutritional breakdown of Garlic Butter Tilapia calories by ingredient
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Garlic Butter Tilapia

Submitted by: MSGERI


Number of Servings: 4

Ingredients

    4 Tilapia 4oz fillets
    2 Tbsp Butter
    1 Tbsp Thyme
    2 Tbsp Minced Garlic

Directions

To Prep:
Wash and cleanse fish fillets

In a medium saucepan melt the 2 tablespoons of butter, on medium heat. Coat entire pan. Add Tilapia fillets to pan, add a dash of salt & pepper & the thyme. Cook on each side for 3 minutes. After fish has cooked on both sides add the 2 table spoons of garlic. Turn on low and cover saucepan. Cook for an additional 3 minutes on low. Serve with your favorite steamed veggies for a delicious, quick and healthy meal

Number of Servings: 4

Recipe submitted by SparkPeople user MSGERI.






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