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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 114.7
  • Total Fat: 1.7 g
  • Cholesterol: 10.8 mg
  • Sodium: 1,091.4 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 9.8 g

View full nutritional breakdown of Sweet Pea Soup (for the Vita-mix) calories by ingredient
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Sweet Pea Soup (for the Vita-mix)

Submitted by: BTVMADS

Introduction

When warm weather hits, you don't want a thick, rich split pea soup -- you want a light, sweet, and fresh soup like this one. And with a vitamix, it takes less than 10 minutes! When warm weather hits, you don't want a thick, rich split pea soup -- you want a light, sweet, and fresh soup like this one. And with a vitamix, it takes less than 10 minutes!
Number of Servings: 2

Ingredients

    1 and 1/3 cups fresh or frozen peas
    1/2-inch wide onion wedge, or 2 scallions, dark green parts removed
    1 baby carrot
    2 cups chicken broth, microwaved until steaming
    1/2 tsp. fresh minced garlic
    1/2 tsp. each dried oregano and basil
    1/3 cup plain Greek yogurt or light sour cream

Tips

If you use frozen peas, go with the "petite" variety.


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Directions

Vita-mix instructions:
Layer all ingredients but the yogurt in your vitamix in the order written. Set to variable 1, turn on, then raise the speed to 10, then High. Blend for 5 minutes or until steaming. Turn off, add the yogurt, then blend on Variable 4 for 1 minute. Serve.

Stovetop:
Bring all ingredients, except the yogurt. to a simmer over medium-high heat. Blend with a stick blender until smooth, then stir in the yogurt. Serve.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BTVMADS.






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Member Ratings For This Recipe

  • I used slightly less onion as I find that flavour a bit harsh in vitamix soups. Otherwise, a really delicious, quick and easy recipe. thanks! - 12/29/13

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